Your Best Body after Baby: A Postpartum Guide to Exercise, Sex, and Pelvic Floor Recovery

By Jen Torborg

Pregnant or postpartum and wanting to optimize your healing and recovery after baby? Want to return to exercise without pain or leakage? Want to return to sex pain free? This book aims to empower you with healthy ways to return to exercise, sex, and other tasks encountered by new moms. This book is written from a pelvic floor physical therapy standpoint. This book covers diaphragm breathing, pelvic floor exercises, posture and more. This postnatal book is a quick, easy read for my postpartum mamas out there wanting to develop some healthy habits in their recovery after childbirth. You

• Format: Paperback
• Language: English
• ISBN: 1725926776
• ISBN13: 9781725926776
• Release Date: August 2018
• Publisher: Createspace Independent Publishing Platform
• Length: 80 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"