Younger Brain, Sharper Mind: A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from America's Brain Doctor

by Eric R. Braverman

Book Overview

No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, "America's Brain Doctor" and bestselling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes.

Dr. Braverman distills 35 years of research and clinical experience into a 6-step program that helps spur neurogenesis: growing new brain...

• Format: Paperback
• Language: English
• ISBN: 1609619889
• ISBN13: 9781609619886
• Release Date: January 2013
• Publisher: Rodale Books
• Length: 304 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.7" x 6.1" x 9.0"