Young at Any Age: Prescriptions for Longevity: A Book of Lists

by Abdullah Fatteh

Living to be 100 is not out of the range of possibility for anyone. Written in easy to understand, non-technical terms, and using a ten best list format, it reviews the demands and stresses of each decade the authors help the reader focus on choices in each decade of life to help one live longer through the application of common sense and science. This reference text focuses on the major elements generally conceded to be important for healthy living: diet, exercise, stress reduction, discussions of select serious illnesses, and more holistically, the major systems in the body-understanding how they work and how one should care for them. But Drs. Fatteh go beyond this, recognizing life syles issues: mental and spiritual outlook, reducing stress, sleeping appropriately not smoking, and loving well. This is a broad based discussion of longevity issues with a style of writing that will help the reader develop and keep a positive, focused can do attitude.

• Format: Hardcover
• Language: English
• ISBN: 1571290834
• ISBN13: 9781571290830
• Release Date: January 2001
• Publisher: Brookline Books
• Length: 375 Pages
• Weight: 1.64 lbs.
• Dimensions: 1.2" x 6.3" x 9.3"