Gary Noes explains why most fad diets fail in You Weigh What You Believe: Change Your Mistaken Life-Style Beliefs And Lose Weight. Readers will learn how to discover their counterproductive life-style beliefs; the ten septs to changing an erroneous belief; the eight common mistaken life-style beliefs centering on weight loss; the connection between physical and emotional fitness and weight loss; how to overcome plateaus in weight loss efforts; and a simple three-step approach to weight loss and fitness. You Weigh What You Believe is "must" reading for anyone who wants to get off the fad diet treadmill once and for all!
ThriftBooks sells millions of used books at the lowest everyday prices. We personally assess every book's quality and offer rare, out-of-print treasures. We deliver the joy of reading in recyclable packaging with free standard shipping on US orders over $15. ThriftBooks.com. Read more. Spend less.