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Paperback You Weigh What You Believe: Change Your Mistaken Life-Style Beliefs and Lose Weight Book

ISBN: 0970100604

ISBN13: 9780970100603

You Weigh What You Believe: Change Your Mistaken Life-Style Beliefs and Lose Weight

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Format: Paperback

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We receive 1 copy every 6 months.

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How to overcome plateaus in weight loss efforts

Gary Noes explains why most fad diets fail in You Weigh What You Believe: Change Your Mistaken Life-Style Beliefs And Lose Weight. Readers will learn how to discover their counterproductive life-style beliefs; the ten septs to changing an erroneous belief; the eight common mistaken life-style beliefs centering on weight loss; the connection between physical and emotional fitness and weight loss; how to overcome plateaus in weight loss efforts; and a simple three-step approach to weight loss and fitness. You Weigh What You Believe is "must" reading for anyone who wants to get off the fad diet treadmill once and for all!
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