You Playbook: The Journal Companion to Your Real BMI [Large Print]

By Cynthia Schaefer

This is the companion journal to the book "Your Real BMI- a Better Me Index with Breath Movement and Intake. This playbook can be used alone or as a companion journal to Your Real BMI, a Better Me Index through Breath, Movement, and Intake. It takes you on a six-week journey of wellness based on your unique constitution.

Delve into 'The Playbook', your compass to unveiling your unique elemental essence and pinpointing potential imbalances. Discover tailor-made recommendations-from nourishing foods and invigorating movements to transformative thoughts and breathing techniques-all designed to realign you with your natural equilibrium.

• Format: Paperback
• Large Print: Yes
• Language: English
• ISBN: B0CLJXLH99
• ISBN13: 9798989391615
• Release Date: November 2023
• Publisher: Flurban Paradise
• Length: 94 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"