You Got This: 90 Day Guided Food Journal, Gratitude and Activity Tracker

By D a Best

90 Day Meal Tracker and Gratitude Journal - 100 Pages - 6 x 9"

If you are on a special diet that requires you to keep track of your daily food consumption, this logbook is for you. The simple layout lets you track your macros (Carbs, Protein, Fat, and total Calories) for each meal (Breakfast, Lunch, Dinner, and Snacks) without being overwhelmed. Keep a daily diary of how you are feeling, what you are grateful for, and how you can improve.

Each page allows you to keep a meal and activity record for that day. Plus, track water intake, weight loss, daily physical activity, medication, and supplements. Perfect for beginners.

The back of the book includes extra Wide Ruled (Legal ruled 11/32" American) Lined Pages for reflecting on your progress throughout your 90 Day journey.

• Format: Paperback
• Language: English
• ISBN: 1697238602
• ISBN13: 9781697238600
• Release Date: October 2019
• Publisher: Independently Published
• Length: 102 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"