You Get One Body

By Sarah Pflugradt

You get one body - take care of it. Diet related diseases such as high blood pressure, heart disease, and type 2 diabetes are on the rise. In a world focused on treatment, rather than prevention, it is necessary to learn how to eat to prevent chronic disease. The regret that comes with not taking care of one's own body should never happen. Learn the diet and lifestyle changes that can lead you on the path to a healthier life. Cherish and nourish the only body you will ever get. Enjoy each decade of your life free from diet related chronic disease. Learn to love eating and stop dieting - for good

• Format: Paperback
• Language: English
• ISBN: 1717201504
• ISBN13: 9781717201508
• Release Date: May 2018
• Publisher: Createspace Independent Publishing Platform
• Length: 80 Pages
• Weight: 0.26 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"