You Don't Have to Try So Hard [Chinese]

By Yusuke Suzuki

This is a practical and effective self-help guide for those who feel exhausted and anxious. When a person becomes trapped in self-sabotage, life can spiral into chaos. The author combines psychological insights with real counseling cases to offer readers fresh perspectives. With a delicate touch, the writing allows those struggling with self-destructive patterns to find emotional resonance through the text. The book is divided into four chapters: Is Over-Effort a Result of Psychological Trauma? The Mechanisms Behind Psychological Trauma Formation The Various "Sub-Egos" Within Us Reconstructing the Relationship Between the "True Self" and "Sub-Egos" After reading this book, you will gain clarity, cease self-sabotage, sweep away fatigue and anxiety, and learn how to use your limited energy and time to achieve your goals. This will revitalize both your work and personal life.

• Format: Paperback
• Language: Chinese
• ISBN: 7111774043
• ISBN13: 9787111774044
• Release Date: September 2025
• Publisher: Ji XIE Gong Ye Chu Ban She