Inspiration, encouragement, upliftment and reflection abound between the covers of this book. The author has provided a kind of spiritual vaccine in a time of global pandemic. She invites you to remember how to breathe; how to fortify your spirit and consciousness. She reminds you to remain grounded and maintain your connection with the Creator and yourself. In times of trouble, you can still thrive; you can still breathe. Augustina Hinds is an award-winning Culinary Artist and has been a restaurateur for over twenty-three years. She is qualified in Hotel Catering and Institutional Management, Food Science Technology, Holistic Nutrition and other related disciplines. She is also the author of Vegan Conscious: A Journey to Sustainable Health and Wellness.
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