You Are Not Your Pain: Using Mindfulness To Relieve Pain, Reduce Stress, And Restore Well-Being: Self Cognitive Behavioral Therapy

By Suzi Macallister

13 Tips to Make Self-Help Therapy Work for You Can you perform therapy on yourself? An explosion of knowledge from research and practice tells us that pain is not what it seems this book will help you on multiple levels since that is so often what is needed to end the cycle of pain and make rehabilitation fully accessible.

• Format: Paperback
• Language: English
• ISBN: B091F5QH4N
• ISBN13: 9798731378178
• Release Date: January 1
• Publisher: Independently Published
• Length: 158 Pages
• Weight: 0.53 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"