You Are Getting Sleepy: Lifestyle-Based Solutions for Insomnia

By Arthur Spielman and Paul Glovinsky

Book Overview

For readers enticed by Arianna Huffington's The Sleep Revolution but looking for the medical research to support the claims, two doctors have penned a guide using the latest research in an effort to get people to the state of being sleepy, the ultimate goal for insomniacs.

• Format: Paperback
• Language: English
• ISBN: 1682308227
• ISBN13: 9781682308226
• Release Date: July 2017
• Publisher: Diversion Books
• Length: 240 Pages
• Weight: 0.56 lbs.
• Dimensions: 0.6" x 5.4" x 8.5"