Yogasanas on Motor Fitness in Cricket Players

By Gopinath Bhowmik Bhunia

It is already established that Yogasana training improves physical fitness. However, there was no such randomized control trail on the effect of yogic asana on motor physical fitness in sports person. The aim of this study effects of Yogasana on motor fitness in district levelcricket player. To achieve the purpose of this study total 30 male volunteer were selected. Total volunteer were divided into two group 15 volunteer for group A (Experimental Group) and others 15 volunteer groups B (Control Group).All volunteers were selected randomly.Experimental group practice Yogasana 3o minutes five days per weeks. This schedule continues to four weeks. In the present study all measurement were done before and after training and all motor fitness components measure by specific test. The data collection weredone on two groups, Control group and Experimental group, before and after Yogasana training. The distribution of the dataset was tested to find out if the data is following normal distribution by Anderson Darling test. The data did not satisfy the test. None of the dataset was found to following a normal distribution. Therefore, non-parametric test, Mann Whitney Test, was applied as test of significance. After four weeks, practice Yogasana improved motor fitness of experimental group volunteers but these improve not significant. In the present investigation, indicate that Yogasana training is to be practiced for longer period to yield some changes in the body. Further studies are required to establish the right combination of repetition and duration of practice.

• Format: Paperback
• Language: English
• ISBN: 1805459724
• ISBN13: 9781805459729
• Release Date: November 2022
• Publisher: Independent Author
• Length: 58 Pages
• Weight: 0.20 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"