Yoga

By Fernando Maciel Moreira

A complete yoga exercise: 12 steps for sun salutation One of the general yoga exercises is the 12-step greeting Sun. Do it once or twice when you get up in the morning to relieve stiffness and invigorate your body. Different night repetitions will help you relax; the insomniacs often discover that 6 to 12 strokes help them fall asleep. CONTENT A complete yoga exercise: 12 steps for sun salutation 7 important tips for the success of yoga Alternate strength training with a little yoga And you thought that Yoga was just stretching. Anuloma-Viloma - Yogic respiration for better health Applications in cancer treatment Ardha Kurmasana - Pose of half turtle Ashtanga Yoga: is it right for you? Ashtanta Yoga Astanga Vinyasa Yoga Baddha Konasana - A great asana for hip and groin

• Format: Paperback
• Language: English
• ISBN: 1698844786
• ISBN13: 9781698844787
• Release Date: January 1
• Publisher: Independently Published
• Length: 30 Pages
• Weight: 0.13 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"