Yoga with Sofia & Friends

By Sarah Elizabeth Wilson

Come along with Sofia and her friends on a joyful yoga adventure

Yoga with Sofia & Friends is a colorful and playful introduction to yoga, mindfulness, positive affirmations, and healthy habits created especially for young children.

Join Sofia, an adorable little monkey, and her friends as they journey through a magical world of flowers, butterflies, rainbows, animals, and sunshine while discovering fun ways to move, breathe, relax, and feel good about themselves.

Along the way, children are invited to stretch like a cat, balance like a tree, flutter like a butterfly, roar like a lion, breathe deeply, dance, rest, practice gratitude, and celebrate everything that makes them special.

Inside this book, children will discover:

- Simple beginner-friendly yoga poses
- Calming breathing and relaxation exercises
- Positive affirmations that encourage confidence and self-love
- Mindfulness and gratitude practices
- Playful movement that supports balance, flexibility, and coordination
- Gentle reminders to appreciate their bodies and the natural world
- Bright, whimsical illustrations featuring Sofia and her friends

With simple instructions and plenty of imagination, children can follow along at their own pace-making this a wonderful choice for home, classrooms, quiet time, or family yoga.

A sweet and uplifting way to help little ones discover that movement can be fun, breathing can bring calm, and being themselves is something worth celebrating.

Perfect for ages 3-8 and beginner little yogis.

• Format: Paperback
• Language: English
• ISBN: B0BHTMR5F3
• ISBN13: 9798356583803
• Release Date: October 2022
• Publisher: Independently Published
• Length: 46 Pages
• Weight: 0.29 lbs.
• Dimensions: 0.1" x 8.5" x 8.5"