Yoga Basics

by Vimla Lalvani

This book demonstrates simple ways to improve breathing techniques and posture and contains over 50 highly effective body-conditioning exercises that will improve flexibility, stamina and muscle tone.... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0600629910
• ISBN13: 9780600629917
• Release Date: March 2015
• Publisher: Hamlyn (UK)
• Length: 128 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.3" x 6.0" x 8.3"