Yoga to Ease Anxiety: Practices and Perspectives to Help You Enjoy Life Again

by Amy Vaughn

Tired of being anxious? This little book is a practical guide to changing the habits of thought and action that can keep us from fully enjoying life. It offers simple and effective relaxation and... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1496140133
• ISBN13: 9781496140135
• Release Date: March 2014
• Publisher: Createspace Independent Publishing Platform
• Length: 146 Pages
• Weight: 0.44 lbs.
• Dimensions: 0.3" x 5.2" x 8.0"