Yoga to Beat Depression and Anxiety

by Monique Joiner Siedlak

Yoga will help your body, mind, and spirit to work in unison and relax your nerves and various points in the body.These poses will help you cope with the cluttered up thoughts in your mind to identify the source of your depression and find it: oImprove energyoReduce the impact of stressoIncreases levels of new brain cells which acts like a natural anti-depressantoBe a self-soothing technique similar to meditation, relaxation, and exerciseYoga is calming,...

• Format: Paperback
• Language: English
• ISBN: 1948834464
• ISBN13: 9781948834469
• Release Date: November 2017
• Publisher: Oshun Publications LLC
• Length: 82 Pages
• Weight: 0.23 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"