Yoga Tips: Improve Endurance, Strength, Serenity, Flexibility, and Overall Well-Being

By HONEY HARRETT

Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 100 postures from the main schools of yoga, The Yoga Tips is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.

• Format: Paperback
• Language: English
• ISBN: B0BF33NHFQ
• ISBN13: 9798353141143
• Release Date: September 2022
• Publisher: Independently Published
• Length: 134 Pages
• Weight: 0.31 lbs.
• Dimensions: 0.3" x 5.0" x 8.0"