Yoga: The Best Exercise To Improve Your Flexibility

By David Richard

From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked.Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomywill be an invaluable resource--one that allows you to see each movement in an entirely new light

• Format: Paperback
• Language: English
• ISBN: B09DMTVF2G
• ISBN13: 9798464253483
• Release Date: August 2021
• Publisher: Independently Published
• Length: 42 Pages
• Weight: 0.11 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"