Yoga RX: A Step-By-Step Program to Promote Health, Wellness, and Healing for Common Ailments

by Larry Payne and Richard P. Usatine

Book Overview

East meets West as an assistant dean at the UCLA School of Medecine and a celebrity Yoga instructor show how to use ancient Yoga postures for treating dozens of common ailments. Yoga has never been... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0767907493
• ISBN13: 9780767907491
• Release Date: October 2002
• Publisher: Broadway Books
• Length: 320 Pages
• Weight: 1.73 lbs.
• Dimensions: 0.7" x 7.3" x 9.4"

Customer Reviews

Yoga prescription from the experts

Any Yoga practitioner and teacher should feel privileged that this book is made available. The authors bring out their experience in dealing with ailments of the body applying Yoga in such great detail. A host of common and not so common ailments are covered - explanation of the relevant anatomy, examples of people they treated with Yoga and the routines used. As a Yoga teacher I find this book immensely (that is just an understatement) helpful. I routinely use and refer this beautiful presentation to address my student's concern. The authors understanding and respect for the (patient's) body and a diverse audience a book can reach is evident in the routines which are mild and curative, in the precautions and helpful wholesome practices that can also be followed. The publishers have done a terrific job in the quality of the photographs, printing and the overall book itself. Another jem of a book about application of Yoga for what is needed most today. The authors and publishers have truly done a yoeman service by making such content available.

A Well Written, Sound Guide and a Delight to Read

As practicing Yoga therapist, perhaps my best recommendation is to note that I have spiral bound my own copy and some of the pages are becoming a bit dog-eared. This is a well written, sound introductory guide to Yoga therapy, written by two of the Western leaders in this emerging discipline. The text has an elegant simplicity, reflecting years of experience. I especially appreciate the thoughtful allopathic medical advice and wise lifestyle counseling well integrated with the Yoga practices. I also appreciate the extensive resource guide and the many academic references. The book as a whole provides much insight for students, yoga teachers and other health care practitioners wanting to explore the many possibilities for Yoga for health and wellness as well as an alternative or complementary therapy. As a teacher attempting to work with individuals as a whole, however, I remain somewhat uncomfortable with the connotations of the title of this book. Yoga therapy is not a set of mechanical prescriptions for common ailments. That sort of cookbook assumption does a disservice to the breadth of the discipline, the role of a teacher and the many dimensions to each student. The authors, of course, know this well. Larry Payne has done much pioneering work in Yoga therapy and in bridging this discipline to the allopathic medical community.In my view, the practices in the book are more illustrative of general principles applied to specific individuals and situations at a point in time rather than prescriptions that can be easily generalized. In that sense, this book may be more appropriate for the experienced Yoga therapist who will be familiar with various caveats, alternative approaches and broader dimensions to Yoga practice.For example, chronic lower back pain is probably the most common complaint brought to Yoga therapists. The practice suggested in the book should be helpful to many in "typical" situations and I have used it successfully with some of my own students. Few students are typical, however. For many students that particular sequence will be too strong, or too gentle or too long, or contains a contraindicated movement, such as the twist. In real life, many students will have other important health considerations besides unspecified lower back pain, e.g., a different limiting injury, excessive stiffness or flexibility, difficulty breathing, depression, perhaps even much experience in Yoga from another tradition, etc. Many students will have, or will soon develop, other goals for practice besides pain relief. Increased physical & psychological strength and private spiritual support are two common, but much different aspects of Yoga practice that can be woven in or stimulated from therapeutic applications.Finally, perhaps more than a technique, students may most need a relationship with a teacher who will see them as a whole, something they might not find in the conventional health care environment. From those perspectives,

Helps Bridge the Gap Between Yoga and Conventional Medicine

Yoga Rx is a user-friendly introduction to how Yoga Therapy adapts the practices of yoga to the needs of people with specific health problems. It is an important book for bridging the gap between yoga teachers, doctors and other health professionals. Both busy doctors and their patients will benefit tremendously from reading Yoga Rx. As a companion to this book, I recommend Yoga: the Path to Holistic Health, by B.K.S. Iyengar, which illustrates the use of props in therapeutic yoga programs.I highly recommend Yoga Rx to teachers of all traditions. 100 Sun Salutations to Larry Payne and Dr.Richard Usatine for writing this empowering book! Suza Francina, author, The New Yoga for People Over 50 and Yoga and the Wisdom of Menopause.

Professional, gentle approach to using yoga for anxiety

Yoga is a perfect remedy for anxiety.The book Yoga RX gives you the tools you need to improve your bodys reaction to stress.Everything is explained in a professional but clear manner and gives you simple breathing methods that are extremely helpful.Thank you for this great resource! Lisa Marino TX

Just what the Doctor ordered!

This is the best, most practical and useful book on yoga I have ever read. The text is so readable - personal & completely accessible; it really draws you in. What an inspiring, easy to use (and side-effect-free) prescription for healing and well-being. I think anyone who reads this book will find what they need to take their health and joy in living to a much higher level.