Yoga (Quamut)

By: Quamut

Quamut is the fastest, most convenient way to learn how to do almost anything. From tasting wine to managing your retirement accounts, Quamut gives you reliable information in a concise chart format that you can take anywhere. Quamut charts are:

Authoritative: Written by experts in their field so you have the most reliable information available. Clear: Our explanations take you step-by-step through everything from performing CPR to threading a needle. Concise: You'll learn just what you need to know--no more, no less. Precise: Quamut charts include detailed text, photos, and illustrations to show you exactly how to do just about anything. Portable: Your know-how goes with you wherever your projects lead. Durable: A laminated finish helps Quamut charts withstand repeated use (Car Care & Roadside Emergencies) and abuse (Cooking Basics).

Strike a pose and find your center.

What do a cat, a cobra, and a butterfly have in common? They're all key postures in yoga, the South Asian discipline that has helped people improve their mental, spiritual, and physical well-being for thousands of years. Learn to:

Breathe correctly to cleanse your system and improve concentrationFind focus through meditationImprove strength and flexibility through a range of yoga postures

• Format: Paperback
• Language: English
• ISBN: 1411497554
• ISBN13: 9781411497559
• Release Date: January 2007
• Publisher: Union Square & Co.
• Length: 6 Pages
• Dimensions: 0.0" x 9.3" x 11.0"