Yoga poses, teaching yoga, benefits of yoga, yin yoga: How to look younger, happier and more beautiful

By Lily Penrose

Want to look younger, feel happier, and live with more beauty and grace? Discover the ultimate yoga guide for total wellness.

Yoga poses, teaching yoga, benefits of yoga, yin yoga: How to look younger, happier and more beautiful is your all-in-one resource for mastering the physical, emotional, and spiritual benefits of yoga. Whether you're a beginner, aspiring teacher, or longtime yogi, this book gives you everything you need to practice and teach with confidence and clarity.

Inside this complete yoga guide, you'll find:

A fascinating introduction to the history and philosophy of yogaStep-by-step yoga poses in alphabetical order - each with photos, instructions, benefits, preparatory and follow-up posesA full chapter on Yin Yoga - what it is, how it works, and who it's forTeaching yoga tips for instructors looking to grow their practice and confidenceThe mental, physical, and emotional benefits of a regular yoga routineHow yoga promotes natural beauty, stress relief, and graceful aging

Written by holistic health and beauty author Lily Penrose, this guide blends yoga practice with natural wellness principles to help you:

Increase flexibility and energyReduce anxiety and tensionLook and feel more radiant - at any age

This is more than a yoga book - it's a guide to becoming the best version of yourself through mindful movement, breathwork, and self-care.

Ready to start your yoga journey? Scroll up and grab your copy today

• Format: Paperback
• Language: English
• ISBN: 1537393553
• ISBN13: 9781537393551
• Release Date: September 2016
• Publisher: Createspace Independent Publishing Platform
• Length: 354 Pages
• Weight: 1.14 lbs.
• Dimensions: 0.8" x 6.0" x 9.0"