Yoga-Pilates: A Unique Blend of Two Classic Disciplines, Showing More Than 70 Poses in Over 300 Easy-To-Follow Step-By-Step Photographs

By Jonathan Monks

Book Overview

In this new book Jonathan Monks fuses the essential core ideas from two disciplines ? the stretching and balancing of yoga and the muscle control demanded by the Pilates technique. The main part of the book is devoted to the individual yoga-Pilates postures, ordered in sequence, so each pose flows to the next.

• Format: Paperback
• Language: English
• ISBN: 1844767574
• ISBN13: 9781844767571
• Release Date: May 2010
• Publisher: Southwater Publishing
• Length: 128 Pages
• Weight: 1.40 lbs.
• Dimensions: 0.4" x 9.0" x 11.6"