Yoga-Pilates: The Ultimate Fusion for Health and Fitness

by Jonathan Monks

Book Overview

In this exciting new book Jonathan Monks fuses the essential core ideas from two disciplines -- the stretching and balancing of yoga and the muscle control demanded by the Pilates technique. This new... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0754812324
• ISBN13: 9780754812326
• Release Date: December 2003
• Publisher: Lorenz Books
• Length: 127 Pages
• Weight: 2.25 lbs.
• Dimensions: 0.7" x 9.2" x 11.9"