Yoga-Pilates: A Unique Blend of Two Classic Disciplines, Showing More Than 70 Poses in Over 300 Easy-To-Follow Step-By-Step Photogra

by Jonathan Monks

Book Overview

Harmonizing yoga and pilates, two of the most popular forms of exercise, this book encourages you to create your own personal routine. The core sequences provide an ideal starting point from which you can build on strength and stamina.

• Format: Paperback
• Language: English
• ISBN: 1844767574
• ISBN13: 9781844767571
• Release Date: May 2010
• Publisher: Southwater Publishing
• Length: 127 Pages
• Weight: 1.40 lbs.
• Dimensions: 0.4" x 9.0" x 11.6"