Yoga on Health Related Physical Fitness

By Mariayyah P

India is home to more than 1 billion people, with 16 percent of the world's

population on 2.4 percent of the globe's land area. While global population has

increased threefold during this century, from 2 billion to 6 billion, the population

of India has increased nearly five times from 238 million to 1 billion in the same

period. India thus faces the most critical question of improving health levels of its

population despite the constraints of persisting mass poverty.

Physical activity or exercise is a cornerstone of a healthy life style. The

human body is designed for physical activity and movement. Not only does

physical activity make the individual look and feel better, but it is also critical for

improving health and extending the life. Throughout his life, man has to be

physically active in order to procure his daily food and to succeed in the battle for

survival. The marked deterioration in health and physical automation has

mechanized our day-to-day life. Now-a-days people become almost sedentary and

physically inactive because of very limited movement caused by scientific

innovation. Physical inactivity can have serious implications for people health,

observes the World Health Organization.

• Format: Paperback
• Language: English
• ISBN: 6395356712
• ISBN13: 9786395356717
• Release Date: November 2022
• Publisher: Independent Author
• Length: 178 Pages
• Weight: 0.54 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"