Yoga Nidra Made Easy: Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity

by Uma Dinsmore-Tuli and Nirlipta Tuli

Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide.
Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable. Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw...

• Format: Paperback
• Language: English
• ISBN: 1401967116
• ISBN13: 9781401967116
• Release Date: June 2022
• Publisher: Hay House UK Ltd
• Length: 272 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.8" x 5.3" x 8.0"