Yoga Nidra: Learn How to Practice Yoga Nidra Meditation. Discover Chakra Healing, Awake Your Mind, Soul and Body. Stop Anxiety Ach

By Maya Raji

Book Overview

Would you like to experience deep healing states of relaxation? Do you suffer from anxiety and insomnia? If you would like to experience inner peace this Complete Guide is perfect for you

What if you were told that a quick 45-minute session of Yoga Nidra training could promise you the benefits of an extensive three-hour sleep? And, that it could provide you not only a better sleep or a better focus but all benefits that Yoga itself has to offer.

This book on Yoga Nidra is not only essential for beginners but also for professionals who want to become better in their fields. It does cover not only the physically benefitting aspects of Yoga Nidra but also the spiritual, psychological and scientifically proven benefits that come along with it.

This book also has a practical Yoga Nidra exercises session following a reflection session called the Pause & Reflect technique that will help you keep track on the progress you will make.

In short, this book will not only help you improve your flexibility and strength but also take you to an inward journey of spirituality that will open various gateways for you. Inside you will learn about:

How Yoga Nidra can provide you better sleep and a better focusPractical Yoga Nidra ExercisesPracticing tips and precautionsHow to handle distractionsFrequently Asked Questions about Yoga NidraYoga therapeutic interventions dedicated to people who suffer diseasesComplete guide to transform you from a troubled & burdened individual to a relaxed and satisfied soul
... AND MORE

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• Format: Paperback
• Language: English
• ISBN: 1914089243
• ISBN13: 9781914089244
• Release Date: November 2020
• Publisher: Maya Raji
• Length: 234 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"