The Yoga Manual

by Rosemary Lesser

Yoga, the original meaning of which was "unity, " has never been more popular than it is today. Thousands are turning to the technique as a way of alleviating stress, producing more energy, and... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 1577170938
• ISBN13: 9781577170938
• Release Date: January 1998
• Publisher: Todtri Productions
• Length: 128 Pages
• Weight: 2.00 lbs.
• Dimensions: 0.6" x 9.2" x 12.1"

Customer Reviews

The Yoga Manual

I found this book very easy to follow and understand. It would be helpful to the novice as well as to the more practised follower of yoga. There are 6 lessons which last 30-40 mins and are explained in detail. Super photos.

Concise And Detailed

This yoga manual is a "must-have" if you do practice daily. Detailed pictures and precise instructions are provided along with over 200 colorful photographs inside this book. I tried yoga as a form of exercise after doing aerobic. I didn't expect it to be addictive... but it is, because it will take your mind off daily stresses!