The CBT Workbook for Adult ADHD: Evidence-Based Exercises to Improve Your Focus, Productivity, and Wellbeing

by Kristen Baird-Goldman and Kristen Baird-Goldman LMFT ATR ADHD-CCSP

Grow your executive functioning skills with CBT for ADHD

Living with ADHD can be challenging--especially as an adult--but cognitive behavioral therapy can help This friendly and encouraging workbook examines the most common obstacles that ADHD adults encounter in their personal and professional lives and offers CBT-based techniques for navigating them successfully.

Get to know your brain--Start with a clear overview...

• Format: Paperback
• Language: English
• ISBN: 1685394876
• ISBN13: 9781685394875
• Release Date: September 2022
• Publisher: Callisto
• Length: 184 Pages
• Weight: 1.05 lbs.
• Dimensions: 0.6" x 7.5" x 9.1"