The Postpartum Depression Journal: Prompts and Exercises for Reflection, Healing, and Self-Care

by Rachel Rabinor

Find peace and hope as you recover from postpartum depression and anxiety

Having a baby changes your whole world in so many ways--and if you're struggling to adjust to parenthood, you're not alone. Postpartum depression and anxiety can be scary and overwhelming, but this journal helps you quiet intrusive thoughts, practice self-compassion, and find strength and inspiration through this next stage of your life.

What...

• Format: Paperback
• Language: English
• ISBN: 1638783284
• ISBN13: 9781638783282
• Release Date: April 2022
• Publisher: Callisto
• Length: 162 Pages
• Weight: 0.88 lbs.
• Dimensions: 0.4" x 8.0" x 8.0"