Keto Meal Prep for Weight Loss: 6 Weekly Meal Plans and 70 Recipes to Improve Health and Energy

By Emmie Satrazemis RD

Book Overview

Meal prep for success on the keto diet

The low-carb, high-fat ketogenic diet is a proven way to stay energized and sustain weight loss--but cooking balanced keto dishes every day can be a major chore. That's where meal prep comes in This keto cookbook walks you through 6 full weeks of pre-planned meals that you can make and store in advance, so you'll always have tasty, healthy options ready to eat.

Discover a keto meal prep cookbook for beginners that helps you:

Get started--Find a quick intro to the keto diet and what makes it great for losing weight--then see how simple it is to meal prep a keto menu. Prep like a pro--Take the guesswork out of what to eat next with detailed meal plans complete with shopping lists and step-by-step instructions. Stay on track--Get accurate macronutrient counts on every recipe and feel confident you're meeting your health goals.

Fit the keto diet into your busy lifestyle with the ultimate guide to planning meals ahead of time.

• Format: Paperback
• Language: English
• ISBN: 1638783713
• ISBN13: 9781638783718
• Release Date: May 2022
• Publisher: Callisto
• Length: 206 Pages
• Weight: 1.31 lbs.
• Dimensions: 0.8" x 7.4" x 9.1"