The Complete Ibs Diet Plan: Step-By-Step Meal Plans and Low-Fodmap Recipes for Relief and Healing

by Amanda Foote RD and Amanda Foote

Book Overview

Adjust your diet and alleviate your IBS symptoms

What you eat can have a profound effect on your IBS and your overall gut health. The Complete IBS Diet Plan explains why certain foods may produce symptoms and how IBS sufferers can avoid these triggers by following a low FODMAP diet (restricting foods that contain short-chain carbs and sugars that are difficult to absorb). You'll find lifestyle advice, easy meal plans,...

• Format: Paperback
• Language: English
• ISBN: 1638070261
• ISBN13: 9781638070269
• Release Date: December 2021
• Publisher: Callisto
• Length: 164 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.5" x 7.5" x 9.3"