Healthier You Food Journal +: 90-Day Nutrition, Fitness, and Wellness Tracker

by Rockridge Press

Book Overview

Achieve your health goals with 90 days of guided food and fitness tracking

The key to forming healthy habits is sticking with them until they become second nature--but staying motivated is a challenge, especially for goals around food and fitness. This food journal offers an ultra-simple format that's quick and easy to fill out, making it the ideal habit-tracking companion for creating a healthier you in just 90 days.

What...

• Format: Paperback
• Language: English
• ISBN: 1638074860
• ISBN13: 9781638074861
• Release Date: January 2022
• Publisher: Callisto
• Length: 110 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.5" x 8.8" x 6.0"