The 5-Minute Self-Care Journal for Women: Prompts, Practices, and Affirmations to Prioritize You

By Judith Belmont

Book Overview

This guided journal is filled with quick and easy practices to help boost your mood and promote self-compassion so you can truly thrive.

It's time to make yourself a priority Just a few minutes of self-care a day can help you nurture your needs, no matter how busy life gets.

What sets this journal apart from other self-care books for women:

Encouraging prompts--Discover 150 uplifting prompts that inspire you to foster a growth mindset, practice mindfulness, and start your days with positive intentions.5 minutes of self-care--Effortlessly carve out time for a little self-love with questions, affirmations, and actions that can be completed in just a few minutes.Easy layout--A thoughtful design makes filling out this journal a pleasure and provides plenty of space to record your reflections.

Get a quick dose of inspiration with the 5-Minute Self-Care Journal for Women that will help you prioritize self-care

• Format: Paperback
• Language: English
• ISBN: 1638781184
• ISBN13: 9781638781189
• Release Date: January 2022
• Publisher: Callisto
• Length: 168 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.6" x 5.7" x 8.2"