Anti-Inflammatory Diet Instant Pot Cookbook: Easy Recipes to Reduce Inflammation

By Charles Martone and Kitty Martone

Book Overview

Reduce inflammation with delicious, hands-off recipes for your Instant Pot

There are so many benefits to eating an anti-inflammatory diet, whether you've recently been diagnosed with chronic inflammation or you've dealt with it for years. This cookbook makes it easy to cook up flavorful, anti-inflammatory meals with your Instant Pot. No complicated prep or hard-to-find ingredients here--just everyday basics you can find at your local grocer, throw in your Instant Pot, and enjoy.

This anti-inflammatory diet cookbook includes:

An intro to anti-inflammatory cooking--Learn which foods to enjoy and which to avoid, how to cook with the Instant Pot, and other pointers for success. Recipe tips and tricks--Find suggestions for saving time, swapping ingredients, and making these recipes even healthier. A focus on nutrition--Discover detailed nutritional calculations for all recipes so you know exactly how you're fueling your body.

Heal from the inside out with the quick, convenient recipes in this anti-inflammatory cookbook.

• Format: Paperback
• Language: English
• ISBN: 1648767982
• ISBN13: 9781648767982
• Release Date: October 2021
• Publisher: Callisto
• Length: 148 Pages
• Weight: 0.87 lbs.
• Dimensions: 0.4" x 7.5" x 9.3"