Anti-Inflammatory Diet 5-Ingredient Cookbook: Fast, Easy Recipes to Reduce Inflammation

By Natalie Butler RDN

Book Overview

Create flavorful, anti-inflammatory meals with 5 ingredients or less

Eating a diet rich in nutrient-dense, anti-inflammatory ingredients can help you reduce inflammation and improve your overall health. This cookbook simplifies anti-inflammatory eating with satisfying recipes that require only 5 easy-to-find main ingredients to whip up delicious breakfasts, lunches, dinners--and even desserts.

What sets this book apart:

An intro to anti-inflammatory eating--Learn more about what inflammation is and how an anti-inflammatory diet can help significantly reduce symptoms. Soothing recipes--Discover recipes that exclude (or significantly limit) inflammatory ingredients like processed foods, added sugars, and trans fats--while emphasizing anti-inflammatory foods that taste great. Just a few healthy ingredients--Cook mouthwatering meals with 5 nutritious ingredients or less--all of which you can easily find at your local grocery store.

Ease inflammation and start feeling better with help from the Anti-Inflammatory Diet 5-Ingredient Cookbook.

• Format: Paperback
• Language: English
• ISBN: 164876780X
• ISBN13: 9781648767807
• Release Date: April 2022
• Publisher: Callisto
• Length: 158 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.6" x 7.5" x 9.2"