The Carnivore Diet for Beginners: Recipes and Meal Plans for Weight Loss, Health, and Healing

By Chris Irvin MS

Book Overview

Discover the health benefits of a protein-rich, animal-based diet

Research has shown that a high-protein, low-carb diet can help you lose weight and reduce the symptoms of chronic health conditions. With answers to common questions and simple, easy-to-source recipes that call for simple ingredients, this carnivore diet cookbook shows you how a meat-based diet can help you reach your health goals.

What sets this meat cookbook apart:

Carnivore diet basics--Learn the science behind the diet, how macronutrients work to help you lose weight, and the rich cultural history of the carnivore diet. Simple, delicious recipes--Discover easy dishes packed with protein and flavor, like Sausage and Goat Cheese Frittatas, Creamy Garlic Shrimp, and more. An introductory meal plan--Remove toxins from your diet and reset your digestive health with an easy-to-follow 28-day meal plan.

Get on your way to better health with The Carnivore Diet for Beginners.

• Format: Paperback
• Language: English
• ISBN: 1638079218
• ISBN13: 9781638079217
• Release Date: November 2021
• Publisher: Callisto
• Length: 124 Pages
• Weight: 0.92 lbs.
• Dimensions: 0.5" x 7.2" x 9.1"