Easy Keto Diet for Beginners: A Complete Guide with Recipes, Weekly Meal Plans, and Exercises to Kick-Start the Ketogenic Lifestyle

By Frank Campanella

Book Overview

Reach ketosis and start losing weight the easy way

The keto diet is a tried-and-true method for getting real weight loss results, but it can be intimidating to get started. This keto diet meal plan for beginners simplifies the process, with a brief introduction to the diet and easy recipes for anyone looking to make the change. Learn how to whip up healthy meals with step-by-step guidance, supportive tips and tricks, and handy background information to help you shed the pounds and keep them off.

Inside this keto diet cookbook, you'll find:

Keto 101--Learn the science behind the ketogenic diet and how it works with an easy-to-digest introduction.Simple and comprehensive recipes--Discover tasty, easy recipes that include crucial macronutrient information, so you can get the full keto profile at a glance.Guided meal plans--Stick to your keto journey with meal prep and make a whole week's worth of food at once.

Drop the pounds with the beginner-friendly and cravable recipes in this keto cookbook.

• Format: Paperback
• Language: English
• ISBN: 1638070326
• ISBN13: 9781638070320
• Release Date: September 2021
• Publisher: Callisto
• Length: 216 Pages
• Weight: 1.20 lbs.
• Dimensions: 0.8" x 7.4" x 9.1"