The Easy Arthritis Diet Cookbook: 75 Anti-Inflammatory Recipes to Manage Symptoms

By Ruth Frechman MA RDN CPT

Book Overview

Find relief from arthritis with simple, soothing recipes

A healthy, anti-inflammatory diet can help reduce your joint pain and improve your overall health. This cookbook simplifies an arthritis-friendly diet, with truly easy recipes that require minimal prep and a limited number of basic ingredients.

What sets The Easy Arthritis Diet Cookbook apart from other arthritis books:

The arthritis-diet connection--Learn how dietary changes can ease common arthritis symptoms; tips for sticking to a healthy diet; and which foods to enjoy, moderate, and avoid. A focus on ease and convenience--Explore flavorful recipes designed to minimize time and effort, with handy labels for dishes made from 5 or fewer ingredients, one-pot meals, or recipes that take 30 minutes or less to prep. A variety of delicious dishes--Enjoy tasty anti-inflammatory dishes for every meal, from a Spicy Peach Ginger Smoothie for breakfast to Lemony Roasted Chicken and Root Vegetables for dinner.

Prepare effortless meals that help relieve your arthritis symptoms with this hassle-free anti-inflammatory cookbook.

• Format: Paperback
• Language: English
• ISBN: 1638781370
• ISBN13: 9781638781370
• Release Date: May 2022
• Publisher: Callisto
• Length: 162 Pages
• Weight: 1.00 lbs.
• Dimensions: 0.6" x 7.4" x 9.2"