Fitness Over 40: A Six-Week Exercise Plan to Build Endurance, Strength, & Flexibility

by Stefanie Lisa

Book Overview

Boost your fitness with an exercise plan you can complete anywhere

Staying active is an important part of keeping fit. But as we age, it can be harder to keep up with a fitness routine. Fitness Over 40 delivers a comprehensive method for staying in shape and improving the energy levels that may decline from aging. Find a six-week plan specially geared toward anyone over 40 looking to improve strength, balance, flexibility,...

• Format: Paperback
• Language: English
• ISBN: 1648769713
• ISBN13: 9781648769719
• Release Date: September 2021
• Publisher: Callisto
• Length: 218 Pages
• Weight: 1.19 lbs.
• Dimensions: 0.6" x 7.5" x 9.3"