Meal Prep Cookbook for Runners: Healthy Meals to Prepare, Grab, and Go

by Rebecca Toutant RD cPT and Rebecca Toutant RD LDN CDE

Book Overview

Support your running goals with easy, healthy meal prep plans

The right balance of nutritious foods can fuel your body for optimal athletic performance-and meal prep makes it easy to achieve that balance. The Meal Prep Cookbook for Runners simplifies healthy eating with six weeks of nourishing meal plans and a collection of crave-worthy recipes designed especially for runners.

This running cookbook includes:

Nutrition...

• Format: Paperback
• Language: English
• ISBN: 1648763421
• ISBN13: 9781648763427
• Release Date: July 2021
• Publisher: Callisto
• Length: 134 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.4" x 7.5" x 9.3"