Yoga in a Nutshell Beginner Yoga Poses

By Kim D Acosta

The book is divided into eight basic kinds of poses-standing, sitting, core, quadruped, backbends, inversions, prone, and supine-and then further divided into families of poses that proceed from simplest to most difficult. Every position has a name in English and Sanskrit, a description of the change, the Drishti point (eye gazing), the chakras impacted, and the benefits.

• Format: Paperback
• Language: English
• ISBN: 1804777544
• ISBN13: 9781804777541
• Release Date: September 2022
• Publisher: Kim D. Acosta
• Length: 78 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"