Yoga Handbook: Health Benefits Of Yoga: Yoga Handbook For Beginners

By Ms Sabrina Bynes

"Would you like to learn about Yoga's hidden benefits?"
"Perform you want to do Yoga to strengthen your body?"

If you replied "yes" to any of these questions, then this is the educative and informative book for you!

This book contains everything you'll need to begin reaping the benefits of yoga's relaxing and strengthening effects in your life. In addition, this book is well-written, well-edited, well-structured, and simple to use. Whether you're a complete beginner or a seasoned pro, after reading this book, you'll feel like a pro. In this book, you'll learn a variety of yoga positions geared toward beginners and people with limited flexibility. Step-by-step instructions will instill confidence in your alignment and vastly improve your performance.

• Format: Paperback
• Language: English
• ISBN: B0BB5MX4FR
• ISBN13: 9798847312578
• Release Date: January 1
• Publisher: Independently Published
• Length: 54 Pages
• Weight: 0.19 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"