Yoga Guide for Beginners: The Philosophy and Practice of Yoga

By Ruth M Alvarez

Yoga is so much more than you may imagine! Yoga will not only provide you a healthy body that is ready for the job at hand, but it will also help you to strengthen your mind. Yoga is a broad term that refers to a set of body, mind, and spirit activities that originated in ancient India.

• Format: Paperback
• Language: English
• ISBN: 1803795522
• ISBN13: 9781803795522
• Release Date: October 2021
• Publisher: Ruth M. Alvarez
• Length: 200 Pages
• Weight: 1.05 lbs.
• Dimensions: 0.4" x 8.5" x 11.0"