Yoga Guide for Beginners: 101 Poses and Sequences for Strength, Flexibility, and Mindfulness

by Melody White

Book Overview

Feeling tired all the time? Wonder what could make you feel healthier both physically and mentally? It's time to rejuvenate your body, mind, and spirit with yoga Discover what yoga can bring to your... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1985884011
• ISBN13: 9781985884014
• Release Date: February 2018
• Publisher: Createspace Independent Publishing Platform
• Length: 246 Pages
• Weight: 1.45 lbs.
• Dimensions: 0.5" x 8.5" x 11.0"