Yoga Fundamentals: The basics of starting a practice.

By Deanna Aliano

Learn the basics of starting a yoga practice!Breathwork, basic meditation and postures are all introduced in this easy to follow book. Modifications, contraindications and benefits of each pose are given, along with photos with guide marks to indicate alignment.This book is a great place for any beginner to start a practice in the healing art of yoga.

• Format: Paperback
• Language: English
• ISBN: 153012669X
• ISBN13: 9781530126699
• Release Date: February 2016
• Publisher: CreateSpace Independent Publishing Platform
• Length: 98 Pages
• Weight: 0.69 lbs.
• Dimensions: 11.0" x 0.2" x 8.5"