Yoga Foundations (A Beginner's Guide to a Mindful Practice)

By Angelina Jamison

Welcome to the transformative world of yoga, where the union of mind, body, and spirit takes center stage in the journey towards holistic well-being. This ebook delves into the myriad benefits that yoga bestows upon both physical and mental health, offering a pathway to balance and vitality. As a passionate advocate for yoga and a dedicated teacher, my goal is to share the transformative power of this ancient practice. This ebook serves as a guide to help individuals of all levels embark on their yoga journey, cultivating a deeper connection with themselves and the world around them. My intention is to make the practice accessible and enjoyable, empowering readers to embrace yoga as a lifelong companion on their quest for physical health and mental tranquility. Join me in this exploration, and let yoga become your sanctuary for a balanced and fulfilling life.

• Format: Paperback
• Language: English
• ISBN: 1964913357
• ISBN13: 9781964913353
• Release Date: June 2024
• Publisher: Book Publishing Pros
• Length: 32 Pages
• Weight: 0.16 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"