Yoga Forma: A Visual Resource Guide for the Spine and Lower Back

By Z. Altug and Romy Phillips

Book Overview

Find relief from back pain with yoga asanas tailored toward rehabilitation
BACKED BY modern research, certified yoga therapist Romy Phillips delves into the physical and physiological bene ts of yoga and bridges the gap between traditional yoga and Western medicine.
LEARN TO USE traditional yoga routines to relieve the pain from common injuries and conditions such as:

Sciatica

Scoliosis

Lumbar sprain

Herniated discs

Osteoporosis

Kyphosis

WITH SIMPLE LISTS of asanas and sample sequences for different proficiency levels and physical limitations, this in-depth guide to teaching and sharing yoga is perfect for yoga instructors and fitness and healthcare professionals. Learn which specific poses to suggest for injury prevention as well as which to recommend for those who are struggling with spinal or back injuries, and change your students' lives for the better.

• Format: Paperback
• Language: English
• ISBN: 1462122213
• ISBN13: 9781462122219
• Release Date: July 2018
• Publisher: Plain Sight Publishing
• Length: 160 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.4" x 5.4" x 8.5"