Yoga for Women: 45 Sequences for Physical, Emotional and Spiritual Wellbeing

By Tatiana Elle

Book Overview

A delightfully simple yoga title for women, featuring 45 step-by-step sequences to find your balance.

Yoga for Women: 45 Poses for Physical, Emotional and Spiritual Wellbeing offers a comprehensive program of yoga poses and breathing techniques aimed at supporting menstrual health, menopause and libido, as well as emotional topics such as body image, self-esteem, stress reduction and relationships. The innovative "yoga for women" method is tailored to women's physiology and its specific needs, taking a gentle, inclusive approach to the hormonal and emotional issues women face throughout their lives.

This highly accessible guide features 45 step-by-step training sequences to help women find their inner balance. Each sequence is accompanied by simple illustrations for a clear, dynamic practice that suits all levels of experience.

• Format: Paperback
• Language: English
• ISBN: 1472984072
• ISBN13: 9781472984074
• Release Date: April 2021
• Publisher: Green Tree
• Length: 240 Pages
• Weight: 1.12 lbs.
• Dimensions: 0.8" x 6.0" x 8.3"