Yoga for Weight Loss

by Loren Fishman

Book Overview

More than your average exercise regimen, yoga has helped enthusiasts discover personal equilibrium and maintain it for a lifetime. In Yoga for Weight Loss, renowned physician and longtime yoga practitioner Loren Fishman demystifies the scientific link between yoga and weight control, outlining its medical, physiological, biological, and spiritual impact.

"To many of his patients [Dr. Fishman] is a miracle worker" (Jane E. Brody, New York...

• Format: Paperback
• Language: English
• ISBN: 0393354903
• ISBN13: 9780393354904
• Release Date: December 2020
• Publisher: W. W. Norton & Company
• Length: 176 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.4" x 7.0" x 9.3"